1️⃣Fitness + 2️⃣Nutrition + 3️⃣Peer Support

I believe with 2 of the 3 above, you can be relatively successful reaching your health goals. With all three, though, you’re really setting yourself up for SUCCESS!

Every month I host online groups (off traditional social media on a a helpful tracking app!) for all women who have some sort of health related goal. While I facilitate them, it’s truly the interaction between the women in the groups that generates individual success.

What to expect:
✔️meal planning & prepping
✔️grocery shopping tips
✔️professional trainers & workouts
✔️superfood smoothies
✔️motivation & accountability
✔️mindset basics
✔️daily check-ins
✔️education & empowerment

WEEK ONE TOPIC: Healthy Eating
WEEK TWO TOPIC: Physical Progress
WEEK THREE TOPIC: Personal Improvement

Think this environment could be beneficial to you?
Start your enrollment here OR email me to tell me about your struggles & goals (alischroeder.fit@gmail.com).

We start the 2nd Monday of every month* 
“Pre-season” typically begins 5ish days earlier.
*DM on instagram (@ali_schroeder) or email me for exact dates for upcoming month

Are you ready to just start?

NOTE: these groups are always free; you simply cover your resources (which you get to keep).