1️⃣Fitness + 2️⃣Nutrition + 3️⃣Peer Support
I believe with 2 of the 3 above, you can be relatively successful reaching your health goals. With all three, though, you’re really setting yourself up for SUCCESS!
Every month I host online groups (via a helpful tracking app!) for all women who have some sort of health related goal. While I facilitate them, it’s truly the interaction between the women in the groups that generates individual success.
What to expect:
✔️meal planning & prepping
✔️grocery shopping tips
✔️professional trainers & workouts
✔️motivation & accountability
WEEK ONE TOPIC: Healthy Eating
WEEK TWO TOPIC: Physical Progress
WEEK THREE TOPIC: Personal Improvement
Think this environment could be beneficial to you?
Start your enrollment here OR email me to tell me about your struggles & goals (firstname.lastname@example.org).
We start the 2nd Monday of every month for all of 2017 (except November we’ll start the 1st Monday)
“Pre-season” typically begins 5ish days earlier.
NOTE: these groups are always free; you simply cover your resources (which you get to keep).