Online Health Group

1️⃣Fitness + 2️⃣Nutrition + 3️⃣Peer Support

I believe with 2 of the 3 above, you can be relatively successful reaching your health goals. With all three, though, you’re really setting yourself up for SUCCESS!

Every month I host online groups (via a helpful tracking app!) for all women who have some sort of health related goal. While I facilitate them, it’s truly the interaction between the women in the groups that generates individual success.

What to expect:
✔️meal planning & prepping
✔️grocery shopping tips
✔️recipe swap
✔️professional trainers & workouts
✔️superfood drink
✔️motivation & accountability
✔️mindset basics

WEEK ONE TOPIC: Healthy Eating
WEEK TWO TOPIC: Physical Progress
WEEK THREE TOPIC: Personal Improvement

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Think this environment could be beneficial to you?
Start your enrollment here OR email me to tell me about your struggles & goals (

We start the 2nd Monday of every month* 
“Pre-season” typically begins 5ish days earlier.
*DM on instagram or email me for exact dates for upcoming month

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Are you ready to just start?

NOTE: these groups are always free; you simply cover your resources (which you get to keep).