Fitness + Nutrition + Peer Support …the trifecta to set you up for success!
My Health & Wellness Team hosts online support groups for all women who have some sort of health related goal. While I facilitate them, it’s truly the interaction between the women in the groups that generates individual success.
What to expect:
✔️meal planning & prepping
✔️grocery shopping tips
✔️professional trainers & workouts
✔️motivation & accountability
WEEK ONE TOPIC: Healthy Eating
WEEK TWO TOPIC: Physical Progress
WEEK THREE TOPIC: Personal Improvement
Think this environment could be beneficial to you?
Start your enrollment here OR email me to tell me about your struggles & goals (firstname.lastname@example.org).
We start the 2nd Monday of every month!
“Pre-season” typically begins 4ish days earlier.
NOTE: these groups are always free; you simply cover your resources (which you get to keep).