4 HEALTHY(ish) Super Bowl Appetizers!

superbowl graphicThis Sunday is Super Bowl Sunday! Totally okay to veg out and go after the delicious array of food (I definitely plan on it!). That being said, there’s no reason you can’t add a healthy-ish option to the spread…right? Here are a few options:
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1) Spinach Artichoke Dip
recipe & photo credit: theyummylife.com
http://www.theyummylife.com/Spinach_Artichoke_Dip 

2) Baked Bloomin’ Onion
recipe & photo credit: gimmesomoven.com
http://www.gimmesomeoven.com/baked-blooming-onion/

3) 7 Layer Dip
recipe & photo credit: beachbody.com
http://www.teambeachbody.com/teambeachbodyblog/nutrition/healthier-seven-layer-dip-2

4) Sweet Pepper Poppers
recipe & photo credit: sugarfreemom.com
http://www.sugarfreemom.com/recipes/low-carb-cheesy-sweet-pepper-poppers/

I realize a few of these still have a decent chunk of cheese in them, but at least the deep-frying is somewhat avoided!

{personally….#4 is my FAVORITE!}

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These Jeans have a Story…

These jeans have a story!
…let yours tell one, too!
{details at the end of this post}

jeans story

These jeans are one of my favorite pairs from college. I wore them long past graduation and they still fit nicely in the summer of 2013.

That August was the first time since high school I decided it was time to take control and feel comfortable in my own skin. I joined one of these “online accountability groups” I’m now always talking about, stuck to my 3 month home workout program called “ChaLEAN Extreme,” and lost 11 inches total and 5% body fat.

Sometime during that 3 month transition, my husband proclaimed that we were going pants shopping because my jeans were too big and I needed to stop walking around with a “saggy ass” (…now that’s love!). You can guess where most of that 11 inches came from…….

Fast forward a couple years, and cue baby Nora…!

Last month while I was visiting my parents, I found these old jeans. I thought I’d try them on just “to see” if they fit. Somehow I squeezed them over my butt and managed to barely button them…muffin top and all. Yup! That’s real life.

It was a little discouraging that these same “saggy ass” jeans were now barely buttonable, but I’d just had a baby so I decided to cut myself some slack, stop sulking, and set a goal.

Three weeks ago, when I got back home, I hosted one of those same “online accountability groups” with an absolutely remarkable group of challengers and chose 21 Day Fix as my weapon. The “21 Day Fix” is a Fitness program made up of 30 minute home workouts & a top of the line nutrition program (where you really get to EAT! A LOT). Yesterday was our final day; I took measurements and THIS photo this morning.

Look at these jeans now! That’s what I call a “non-scale victory!”

I’ve been wearing these jeans the last three weeks, noticing that they’re “getting bigger” but it wasn’t until I SAW with my own eyes the number on my tape measurer….I lost 5 inches overall; 2 of which were in my waist!

What a change from that muffin top in just 3 weeks!

Here’s the best part: my results “could have” been even better.
This is me being transparent…
✔️I missed two workouts.
✔️I strayed from the nutrition plan a time or two each week and guiltlessly celebrated birthdays or cheered on the Packers.

…and I wouldn’t have it any other way! Here’s WHY-

This program isn’t a “diet” but a lifestyle change. To me, “diets” have strict rules, focus on what you CAN’T do, and have hard start/stop dates without any of your new habits carrying over into your actual life. This program, on the other hand, helps facilitate a new way of taking care of yourself with exercise and healthy food long after those 21 Days are over. You better believe I will always promote a program that allows you to have a “real life” too.

College jeans: conquered.
Next up: pre-pregnancy jeans.

The 21 Day Fix program is on sale for 6 more days for only $10. Send me an email (alischroeder.fit@gmail.com) if you want to see a REAL, healthy change like I did!

I’d love to hear YOUR story and get you started on conquering your goals.

facebook.com/schroederali
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5 Halloween Candy Shakeology Recipes

Enjoy the taste of Halloween without cancelling out all your progress!

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Enjoy these 5 Candy Bar Recipes this Halloween!
Snickers
1 scoop chocolate (or vegan chocolate) Shakeology
1 cup almond milk
1 tbsp PB2 (or nut butter)
2 tbsp slivered almonds or walnuts (or 1/4 tsp almond extract)
1 tbsp sugar free caramel syrup (or 1/4 tsp caramel extract)
Add ice & blend!

Almond Joy
1 scoop chocolate (or vegan chocolate) Shakeology
1 cup coconut milk
3ish tsp coconut flakes
1 tbsp slivered almonds
Add ice & blend!

York Peppermint Pattie
1 scoop chocolate (or vegan chocolate) Shakeology
1/3 cup water
2/3 cup almond milk
1/4 tsp peppermint extract
Add ice & blend!

Butterfinger
1 scoop chocolate (or vegan chocolate) Shakeology
1 cup almond milk
1 1/2 tbsp butterscotch pudding mix
1 1/2 tbsp PB2 (or nut butter)
Add ice & blend!

Reese’s Peanut Butter Cup
1 scoop chocolate (or vegan chocolate) Shakeology
1/3 cup water
2/3 cup almond milk
2 tbsp PB2 (or nut butter)
Add ice & blend!

I wouldn’t necessarily recommend using pudding mix on a daily basis, but it’s Halloween! Indulge a little without feeling guilty!

Memorial Day & Veteran’s Day: Know the Difference

There is a BIG difference between Memorial Day, observed on the last Monday in May, and Veteran’s Day, celebrated on November 11. 

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Unfortunately, the two are often confused. If you find yourself in this unsure of the difference, it may not even be your fault given the way the two holidays are portrayed with stores & sales, and often the media. Both holidays do celebrate the military, but very different aspects of the military.

It is your responsibility as a citizen to know the difference.

Hopefully understanding each holiday will clarify why each should be observed differently. The distinction lies right in their titles, but let’s set the record straight.

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Memorial Day is the holiday set aside to pay tribute to those who died serving in the military.

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Not long after the Civil War ended, Memorial Day began “unofficially” being observed. The month of May was supposedly chosen because flowers would be in bloom all over the country. It wasn’t until 1971 Congress officially made it a holiday.

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Veteran’s Day is designated to honor ALL who have served in the military…primarily intended to thank the living for their service.

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Veteran’s Day was originally titled “Armistice Day” to celebrate the end of World War I. It wasn’t until 1954 that legislation designated Veteran’s Day an official, federal holiday.

USA_Grunge_Flag-1EXLG{Just for a quick clarification: Labor Day, celebrated the first Monday of September, is not military related what-so-ever, but meant to honor every working American. Neither holiday is the same as Independence Day, celebrated July 4th, although the young fellow my friend encountered the other day didn’t seem to know that}

Now you know! Spread the word.

[sources: usa.gov, va.gov, military.com]

How it all began!

Hello, World!

I’m here to share my journey with you as I work to be the best version of me I can be, but ohmygoodness where do I even start?!

I graduated from the University of Wisconsin in spring of 2011 with a degree in Human Development & Family Studies and a minor in Criminal Justice. The plan was to be a School Counselor and the secondary level, but unfortunately, grad school was not in the plan as I was a little burnt out.

249160_10100121996140818_6380967_n{Graduation Day 2011: University of Wisconsin}

Fortunately, I was offered the BEST job I could ever ask for at Noah’s Ark Waterpark (yup..you know…the largest water park in America); the same place I spent my summers in college. This time around, things would be different as I’d work year round, full time and be the right-hand-lady to the Director(s) of Operations…two people I looked up to more than anybody in the world. I thought I’d be there forever!

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{no, I didn’t always dress like this; that was me being goofy after close one evening}

The first year went well! I instructed, trained, & certified all 250 lifeguards and went on to supervise them and 11 other seasonal managers. This was my sweet spot. The off-season was relaxed, but managing this group of people to be sure things ran efficiently was my forte…not to mention it’s what I enjoyed the most.

I even was promoted in June to Operations Manager (which included a nice raise). I thrived in this crazy environment, loved the stress in a really weird way, and can honestly admit I didn’t hate the 16 hour days and often cramming 80 hour work weeks into 5 days (and of course coming in on days off when needed). And, duh. I got a sweet farmer’s tan!

Winter of 2012-2013 had plans of their own when my boyfriend proposed, we got married, then moved for Southern California for his job! So much for that forever gig… (and the cold winters)!

523529_10101139581701198_1238651373_n{my husband & me a few days after our engagement}

We love our life here! It turned out to be an incredible blessing that just took a while to get started for me. I was unemployed, didn’t have any friends, and was planning a wedding from 2,000 miles away (we were legally marred at this time; but were still throwing the party for our family and friends that last winter). I was a little lost, lacked routine, and sometimes lonely.

(At least I got to do this all just a few miles from the beach. Right?)

I decided it was time to grab the reigns in one area of my life I could control: my fitness. Through what I know was complete divine intervention, I met a nice blonde at a cafe, signed-up to participate in her fitness accountability group that was 60 days long, and I’ve never looked back. My results were amazing! I lost that college flub, 11 inches overall, dropped roughly 8% body fat, and my wedding dress practically fell down for my autumn fitting, even though it was extremely tight when I bought it in the spring. If ONLY I’d listened to her and actually snapped before & after photos to share with you. Needless to say, I stayed in close touch with that community.

I started working as an Office Manager for a non-profit organization. My co-workers were wonderful & I loved being around the kids. I took care of the business in the office for the organization, which is important, but I found I missed managing the employees I had before. After all, that’s what I was good at and enjoyed most. I wanted another outlet, and to provide more, financially, for our family. About 8 months into my stint there, I felt as though I wasn’t being fully challenged not to mention I wasn’t paid nearly what I had been since college (and that doesn’t even include the Midwest-to-SoCal cost of living difference).

Remember that community I stayed in close contact with? Well, I decided it was my turn to facilitate & guide others on their journey  the same way the “Cafe Girl” did for me.  I jumped on her team and have never looked back! It was like having a second job, but better. I made my own hours, worked when I could, and got out of it what I put into it.

I knew it would be financially rewarding, but I had NO idea it would SO internally gratifying. In no capacity did I realize the impact my challengers would have on me. I never would have guessed I’d be leading a team of successful entrepreneurs. I couldn’t have ever imagined the empowering community and the solid friendships I’ve built because of this business. Six months after jumping on board, my husband and I decided it was time for me to walk away from my full-time job and invest in all my time in this business. I’ve never looked back.

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The freedom this opportunity is creating is exhilarating! I am now able to stay home with our future family, while still contributing financially to this household. I make my own hours, can travel when I’d like to, and entertain guests on their schedule, not mine.

Remember how the best thing about the “best” job I would ever have was the whole “managing people” part? That has transpired into a “leading people” on this TEAM and I couldn’t ask for anything more.

This coming spring marks 4 years since my story above began. That’s my journey and how I got to where I am today. I’m excited to continue down this path to be the version of me I can be, and am glad you’re here to join me through the DIY projects, a few cooking experiments, the adventures I seek out, and anything else to come.

Happy Blogging!
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