Not-Your-Typical Strawberry Oatmeal

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We’ve ALL had that flavored instant oatmeal…”strawberries & cream” or “apples & cinnamon”…you know what I’m talking about!

Here’s a new spin with better flavor & less sugar. WHOA!

DIRECTIONS
Ingredients: desired amount of oats, water, & strawberries

●Cook oatmeal as directed.
●While oats are cooking, slide & dice a few strawberries.
●Use a potato masher on a plate to turn them into mush.
●Pour strawberries on top of oatmeal (including all the juice) and mix in!

Other options: sprinkle with chia seeds, or mix in mashed banana.

Enjoy!

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These Jeans have a Story…

These jeans have a story!
…let yours tell one, too!
{details at the end of this post}

jeans story

These jeans are one of my favorite pairs from college. I wore them long past graduation and they still fit nicely in the summer of 2013.

That August was the first time since high school I decided it was time to take control and feel comfortable in my own skin. I joined one of these “online accountability groups” I’m now always talking about, stuck to my 3 month home workout program called “ChaLEAN Extreme,” and lost 11 inches total and 5% body fat.

Sometime during that 3 month transition, my husband proclaimed that we were going pants shopping because my jeans were too big and I needed to stop walking around with a “saggy ass” (…now that’s love!). You can guess where most of that 11 inches came from…….

Fast forward a couple years, and cue baby Nora…!

Last month while I was visiting my parents, I found these old jeans. I thought I’d try them on just “to see” if they fit. Somehow I squeezed them over my butt and managed to barely button them…muffin top and all. Yup! That’s real life.

It was a little discouraging that these same “saggy ass” jeans were now barely buttonable, but I’d just had a baby so I decided to cut myself some slack, stop sulking, and set a goal.

Three weeks ago, when I got back home, I hosted one of those same “online accountability groups” with an absolutely remarkable group of challengers and chose 21 Day Fix as my weapon. The “21 Day Fix” is a Fitness program made up of 30 minute home workouts & a top of the line nutrition program (where you really get to EAT! A LOT). Yesterday was our final day; I took measurements and THIS photo this morning.

Look at these jeans now! That’s what I call a “non-scale victory!”

I’ve been wearing these jeans the last three weeks, noticing that they’re “getting bigger” but it wasn’t until I SAW with my own eyes the number on my tape measurer….I lost 5 inches overall; 2 of which were in my waist!

What a change from that muffin top in just 3 weeks!

Here’s the best part: my results “could have” been even better.
This is me being transparent…
✔️I missed two workouts.
✔️I strayed from the nutrition plan a time or two each week and guiltlessly celebrated birthdays or cheered on the Packers.

…and I wouldn’t have it any other way! Here’s WHY-

This program isn’t a “diet” but a lifestyle change. To me, “diets” have strict rules, focus on what you CAN’T do, and have hard start/stop dates without any of your new habits carrying over into your actual life. This program, on the other hand, helps facilitate a new way of taking care of yourself with exercise and healthy food long after those 21 Days are over. You better believe I will always promote a program that allows you to have a “real life” too.

College jeans: conquered.
Next up: pre-pregnancy jeans.

The 21 Day Fix program is on sale for 6 more days for only $10. Send me an email (alischroeder.fit@gmail.com) if you want to see a REAL, healthy change like I did!

I’d love to hear YOUR story and get you started on conquering your goals.

facebook.com/schroederali
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Dark Chocolate Banana Bites

A friend introduced me to these sweet treats and now it’s my turn to pass them along!

They’re a healthy snack… easy to pop on the go!
My husband loves a few of them just before he works out; I like to have one (or two!) after I feed the baby.
Plus, this sweat treat is KID APPROVED. No dairy or eggs, either 🙂

The ingredients are simple:
✔️bananas
✔️nut butter (I used almond butter)
✔️unsweetened applesauce
✔️vanilla
✔️cinnamon
✔️nutmeg
✔️ground clove
✔️old fashioned oats
✔️dark chocolate chips

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First thing’s first- mash the bananas with a potato masher…

 

Add all ingredients except the chocolate chips & oats:

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Mix with a hand mixer until batter is smooth.

Fold in your chocolate chips and oats: photo 5-3

Line a baking sheet with parchment paper, scoop a round tablespoon onto the sheet, and pop in the oven at 350 degrees:
25 minutes for extra gooey
30 minutes for soft & chewy

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Remove and Enjoy!

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Full Recipe: makes 18-24 bites
Ingredients
2 ripe bananas
1/2c nut butter
2/3c unsweetened applesauce
1tsp vanilla
1/2tsp cinnamon
dash of nutmeg
dash of ground cloves
1/4c dark chocolate chips
1 1/2c old fashioned oats

Directions
+preheat oven to 350
+line a baking sheet with parchment paper & set aside
+mash bananas in bowl
+add nut butter, applesauce, vanilla, cinnamon, nutmeg, & cloves and mix with hand mixer until well blended
+fold in oats & chocolate chips
+spoon round tbsp of mixture onto cookie sheet, leaving an inch or two between (flatten slightly if you wish)

+Bake for 25 minutes & allow to cool slightly
>>> 25 minutes extra gooey
>>> 30 minutes soft & chewy

Pancakes? Or Crepes? Or…? YOU decide!

What are you having for breakfast?

YUM! I stumbled across this deliciousness this past week & gave it a shot. They were categorized as “pancakes”…

Were they delicious? YES.
Did they look like pancakes? YES.
Did they taste like pancakes? Um….sorta??

Most importantly {see #1}….they were delicious!

Just so you know what you’re getting yourself into, these mysterious pancake looking breakfast items LOOK like pancakes but are kinda missing the whole bread thing…. Honestly, I’d say they tasted like fluffy crepes…sweetness and all!

Why don’t YOU decide?!

Start with a banana, two eggs, 1/2 c old fashioned oats, 1/2 c unsweetened applesauce (21 day fixers can use half an apple instead of applesauce).

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Toss all that deliciousness in a blender and….well, blend!

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Pour a small amount of “batter” on flat griddle. Cook until small bubbles appear on top (see bottom two cakes), then flip. Cook on reverse side until golden brown (see top two cakes).

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Serve up & enjoy! The fruit makes them sweet enough no syrup is really needed. Of course, it’s your call.

Then let me know….pancakes? or Crepes?

Recipe: Pancake Crepes (makes 6)
Ingredients:
1  banana
2 eggs
1/2 c old fashioned oats
1/2c unsweetened applesauce (or half apple for 21 Day Fixers)

Directions:
Blend all ingredients.
Pour small amount on griddle; cooke until small bubbles appear.
Flip. Cook on reverse side until golden brown.