This morning I booked our stay in NYC at an EVEN Hotel…solely based on price & location. Really.
The website boasted a “happy, healthy place” that “welcomes wellness-minded travelers”…I thought it was an interesting claim & mostly just marketing, but wasn’t really expecting a follow through.
After digging a little further, though, EVERY ROOM has an “in room training zone & fitness kit” (take a peek at this stock pile photo –a yoga ball & resistance bands included?! AWESOME). …and I have Beachbody On Demand that will stream the same workouts I’m used to back home in San Diego.
I don’t even have to awkwardly go to the hotel gym and stream from my phone while people give me funny looks. #beentheredonethat It’s like they know I workout from home!
I think this hotel was made specifically for coaches.
Other perks include: spa like showers, cooling eucalyptus sheets, black out shades, coffee maker & refrigerator (hard to come by in New York, it seems), and with all of that in the room … I can only imagine the ambiance of the public space and the food options!
I’m REALLY excited to check-in! Not sure I’ve ever felt this way about a hotel before🤔
Core de Force is the newest Mixed Martial Arts style workout and it’s getting A LOT of attention. Here’s what you need to know!
WHAT IS CORE DE FORCE?
Core de Force is the newest Mixed Martial Arts (MMA) style fitness program.
WHO IS CORE DE FORCE FOR?
Core de Force is for anyone looking for a total body transformation. It isn’t necessarily a weight loss program, but of course those results are likely.
WHAT IS CORE DE FORCE LIKE?
Core de Force is high intensity, high impact workout. It’s almost entirely cardio with interval training built right into each round. It’s designed for people who need to get moving.
WHO ARE THE TRAINERS?
Joel Freeman & Jericho McMatthews
WHAT EQUIPMENT DO I NEED?
There is no equipment necessary; you’ll use your own body weight for resistance.
HOW LONG IS CORE DE FORCE?
Core de Force is a 30 day program. The workouts are between 30-45 minutes.
IS THERE A MODIFIER?
Yes. Every move has a modification to follow as you work up to the full move. The modifier isn’t necessarily “easier”…simply lower impact.
HOW IS THIS DIFFERENT FROM WHAT’S ALREADY OUT THERE?
The biggest difference: authenticity. Joel & Jericho spent over 18 months getting this one right. Their who goal was to keep it AUTHENTIC to MMA.
HOW DID THEY DO THAT?
-They themed it with 3 minute rounds (there’s even a bell!)
-They took the moves OFF the beat of music.
-They trained in a boxing gym.
-They consulted muay thai fighters.
-They scratched any moves fighters said they’d never use in a fight.
WHAT IS THE FOOD PLAN LIKE?
Very simple…plan on eating A LOT of food. Because this is a high intensity workout, you’ll be fueling your body and eating MORE than normal..including carbs (yay!). There are delicious recipes included like BBQ Chicken Pizza and Kobe Protein Burgers. The portion containers are optional.
WHAT SUPPLEMENTS ARE RECOMMENDED TO COMPLEMENT CORE DE FORCE?
The Performance Line & Shakeology are recommended for maximum performance.
CAN I TRY CORE DE FORCE BEFORE I BUY IT?
Yes! On October 24th for one day only, there is a free preview of an entire workout available on Beachbody On Demand. For every ONE person that tries Core de Force, Beachbody will donate $10 to Big Brothers Big Sisters of America. Ask me how to get the sneak peek; I’ll direct you!
WHEN WILL CORE DE FORCE BE AVAILABLE?
October 31: “Challenge Pack” available (bundled with Shakeology for a big discount)
November 1: “Base Kit” available through Beachbody Coaches
December 1: Released to the general public
ALI, HAVE YOU TRIED IT YET?
I have! Check out our quick sneak peek here:
ALRIGHT- I’M INTRIGUED! HOW DO I STAY UP TO DATE?
Join this event page as we count down to the release date! Stay tuned for more info about the free trial on October 24th.
email: alischroeder.fit@gmail.com
🤔
🙌🏻
Ali Schroeder 