a Mama’s #TransformationTuesday

Daaaang. Those cheeks!
(Where are my eyes?!☺️)

10 years

⬅️on the left
Almost 20
Gym time: 2-3x/week
Nutrition: beer & pasta
Sophomore in college
Having a fun day with my niece🤗

➡️on the right
A few weeks shy of 30
Home workouts: 4-6x/week
Nutrition: delicious & healthy
Has had 1 baby & currently 4+ months pregnant
Having a fun day with my daughter🤗

MOMS- It’s a freaking blatant LIE that you have to “let yourself go” after you have kids or believe that “my best body was from my early 20’s” or other things your great aunt & elderly neighbor have (in love) told you.

^^^It tugs at my heart whenever I hear that…not because it doesn’t happen, but when moms have heard it so much they believe it to be truth😔

I hope I can show you otherwise.

Let me be crystal clear.
There’s probably not a whole lot I would change about my college years. I enjoyed that time in my life.

Let me be crystal clear.
Solely getting in shape isn’t going to make you happy. Said it, meant it. But leading a healthy lifestyle & fueling your body correctly WILL help your body operate at an optimum state…and spill over other parts of your life.

Let me be crystal clear.
I believe so strongly in self love, no matter what you look like. I’m happy in BOTH these photos. In each one, I’m having a good day with my favorite little people💕 But today, I feel so much more confident in myself and my ability to leave an impact on other people’s’ lives. Of course I will attribute some of that to growing up over the course of a decade, but if I’m being honest I’m also really proud of the work I’ve put in to living a healthy lifestyle for my family.

Ready to start writing your own story?
Early Bird Enrollment is open for my February Online Health Group 💪

I’ll help you pick a workout program that fits YOU.
It’ll come with a food guide to be sure you’re FUELING up correctly.
Daily group check-ins (totally OFF regular social media platforms) & me as your coach

Headband freebie to anyone who commits by the time January is up!
Email me for details & questions, or get started on your own here!

 

That first year was a complete mess.

 

boot camp

I still consider us the newbies…4+ years in.
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…but this weekend I was chatting with not one, not two, but three other girlfriends/wives that are in a very similar spot I was in this photo at graduation. Two reached out to me (see – I must have some experience & be approachable) and those two convos lead me to reach out to one more gf just to say hello.
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You guys. That first year was a complete mess.
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It went something like this…
…I quit my first big girl job.
…Got married.
…Moved across the country where I knew nobody.
…My new husband was gone/training often.
…The job hunt was draining.
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I hadn’t even lived there two months before I went back home for a two week “break”…
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For the first time as an adult, I felt like I had almost zero control over anything. I wasn’t contributing financially. I had no local friends. Job searching in an area with zero networking was exhausting.
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Living that way was NOT what I was used to.
I needed routine.
I craved just one area in my life that I could control.
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I made the decision that “one area” was going to be my health. (After all, I surely had time. Remember? no job. a couple acquaintances, but no friends. busy husband.) Where did I start, though?
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In high school, I was a three sport athlete. When college rolled around, I had no idea how to train because I was used to the drills and workouts my coaches made for me; I never had to put any thought into it before college. If I made it to the gym (that’s a big IF)…I sort of puttered around on whatever machines were open, never making progress.
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Right about the time I made this decision that with all my extra time I was going to lose my college flub, this girl I barely knew was posting on social media about these “online fitness groups” …I was confused about how I could get fit online, but intrigued nonetheless.
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Now, it makes so much sense.
Think about it: we’re always DOING LIFE on our phones (I mean, I’ve been to MULTIPLE weddings thanks to Tinder) …so checking in, tracking my progress, building a support system, completing daily tasks, and learning about health fits right into this 21st century lifestyle. I had all that in the palm of my hand, a professional trainer in my living room, and superfoods in my pantry.
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That was in 2013, and the system has only improved since then.
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NOW…you can stream over 40 fitness programs for LESS than I bought that first ONE when I needed it the most. (ask me how- it’s just a conversation for another time)
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During that 3 month program, I dropped 11 overall inches & 5% body fat, and totally reshaped my body….and that wasn’t even the goal. Obviously it was a super nice perk, but the REAL WIN was how I gained so much confidence in myself, felt drawn to a community that I knew genuinely cared for me, and learned about nutrition & how to cook for the first time in my life.
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I kinda forgot about that part of my story until I chatted with those 3 lovely ladies this weekend. It brought back a whole bunch of feelings I don’t exactly like to remember, yet also reminded me of the time life presented me with the opportunity to focus on myself, and ultimately changed the entire trajectory of my career (but that’s another story for another day).
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If you’re going through tough stuff…look for the opportunity in the situation to learn & grow🌱 It’s probably there, even if it takes you another year to realize it.