a Mama’s #TransformationTuesday

Daaaang. Those cheeks!
(Where are my eyes?!☺️)

10 years

⬅️on the left
Almost 20
Gym time: 2-3x/week
Nutrition: beer & pasta
Sophomore in college
Having a fun day with my niece🤗

➡️on the right
A few weeks shy of 30
Home workouts: 4-6x/week
Nutrition: delicious & healthy
Has had 1 baby & currently 4+ months pregnant
Having a fun day with my daughter🤗

MOMS- It’s a freaking blatant LIE that you have to “let yourself go” after you have kids or believe that “my best body was from my early 20’s” or other things your great aunt & elderly neighbor have (in love) told you.

^^^It tugs at my heart whenever I hear that…not because it doesn’t happen, but when moms have heard it so much they believe it to be truth😔

I hope I can show you otherwise.

Let me be crystal clear.
There’s probably not a whole lot I would change about my college years. I enjoyed that time in my life.

Let me be crystal clear.
Solely getting in shape isn’t going to make you happy. Said it, meant it. But leading a healthy lifestyle & fueling your body correctly WILL help your body operate at an optimum state…and spill over other parts of your life.

Let me be crystal clear.
I believe so strongly in self love, no matter what you look like. I’m happy in BOTH these photos. In each one, I’m having a good day with my favorite little people💕 But today, I feel so much more confident in myself and my ability to leave an impact on other people’s’ lives. Of course I will attribute some of that to growing up over the course of a decade, but if I’m being honest I’m also really proud of the work I’ve put in to living a healthy lifestyle for my family.

Ready to start writing your own story?
Early Bird Enrollment is open for my February Online Health Group 💪

I’ll help you pick a workout program that fits YOU.
It’ll come with a food guide to be sure you’re FUELING up correctly.
Daily group check-ins (totally OFF regular social media platforms) & me as your coach

Headband freebie to anyone who commits by the time January is up!
Email me for details & questions, or get started on your own here!

 

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