a Mama’s #TransformationTuesday

Daaaang. Those cheeks!
(Where are my eyes?!☺️)

10 years

⬅️on the left
Almost 20
Gym time: 2-3x/week
Nutrition: beer & pasta
Sophomore in college
Having a fun day with my niece🤗

➡️on the right
A few weeks shy of 30
Home workouts: 4-6x/week
Nutrition: delicious & healthy
Has had 1 baby & currently 4+ months pregnant
Having a fun day with my daughter🤗

MOMS- It’s a freaking blatant LIE that you have to “let yourself go” after you have kids or believe that “my best body was from my early 20’s” or other things your great aunt & elderly neighbor have (in love) told you.

^^^It tugs at my heart whenever I hear that…not because it doesn’t happen, but when moms have heard it so much they believe it to be truth😔

I hope I can show you otherwise.

Let me be crystal clear.
There’s probably not a whole lot I would change about my college years. I enjoyed that time in my life.

Let me be crystal clear.
Solely getting in shape isn’t going to make you happy. Said it, meant it. But leading a healthy lifestyle & fueling your body correctly WILL help your body operate at an optimum state…and spill over other parts of your life.

Let me be crystal clear.
I believe so strongly in self love, no matter what you look like. I’m happy in BOTH these photos. In each one, I’m having a good day with my favorite little people💕 But today, I feel so much more confident in myself and my ability to leave an impact on other people’s’ lives. Of course I will attribute some of that to growing up over the course of a decade, but if I’m being honest I’m also really proud of the work I’ve put in to living a healthy lifestyle for my family.

Ready to start writing your own story?
Early Bird Enrollment is open for my February Online Health Group 💪

I’ll help you pick a workout program that fits YOU.
It’ll come with a food guide to be sure you’re FUELING up correctly.
Daily group check-ins (totally OFF regular social media platforms) & me as your coach

Headband freebie to anyone who commits by the time January is up!
Email me for details & questions, or get started on your own here!

 

WEEK ONE RECAP: “Having a Martha Home the Mary Way” by Sarah Mae

It might not have been until 10:00pm on Day 7, but I am still on track after one week!
WEEK ONE RECAP of my experience reading Having a Martha Home the Mary Way by Sarah Mae.
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If it was just completing the reading/studying/MARY portion of this book, I’d probably already be done. It’s how I roll…I love to read and absorb knowledge, often at a pretty quick pace.
It’s that execution/follow through/MARTHA portion that always has me stumbling…and this pretty much rolls over into every area of my life!
{Amazing how different aspects of life roll over to each other. Nonetheless, I’m on track!}

Here’s how the study works:
Each day there is a short 3-4 page reading on a life lesson. Maybe it’s about personality, or the author’s story with an applicable theme.

These quick pages are followed by the “Mary” portion of this study. Typically there is just 1-2 verses to reference followed by a short 2-3 reflection points. Sometimes these points encourage you to reflect on yourself along with the bible reference, other times it’s a place to make a list or schedule for the day.

Finally, the “Martha” tasks come. And now that you feel rejuvenated from reading & reflecting…you’re ready to tackle your house! Each task has a step-by-step process laid out in very BASIC bullet points.

I’ve learned a few things about myself in this first week of this book. The BIGGEST lesson I’ve learned is that I can be just as effective (if not more effective!) by doing smaller things all the time.

Generally speaking, I tend to be somewhat of an extremist; both my husband & I are this way. Either we’re not getting off the coach OR the entire house gets renovated in one day flat – haha. In terms of housework, this typically means the entire house is spotless and everything is crossed off the list OR everything is disheveled.

Clearly I need a little “smaller tasks all the time” mentality. {enter this study!}

This week, I’ve followed the execution portion step-by-step (even when instructed a different way than I’m used to…no matter how basic!) and guess what?! IT’S WORKING.

The one change I did make from the beginning of the week is how & where I study the Mary portion of this book. In the beginning, I’d grab my coffee, settle in on the couch, get cozy and open my book. My coffee would barely be at a drinkable temperature before the chapter was over (because they’re short!), but I wasn’t done with my own “relax” time. You can see where this is going. I wasn’t ready to get up and move on to Martha section, which completely defeated the purpose of this study!

Now, I actually just open the book and my bible while standing at the kitchen counter. This makes it much easier to hop to it!

Excited to see what week 2 brings!
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